It’s not the outburst that matters—it’s what’s driving it.Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Syste...

Most men feel a twinge of guilt when they leave home—whether it’s for work, a trip, or adventure. This episode breaks down how to handle it without losing presence or connection.Highlights:The moment in the Grand Canyo...

Sometimes the fastest way forward is by cutting back.Highlights:The trap of piling on more goals when your plate is already full.Common “small negatives” that erode connection at home—screens, alcohol, quick y...

Misplaced attention fuels frustration, fear, and sadness. Most men underestimate how much power they give away when they let the news and social media dictate their attention.Highlights:Why misplaced attention drains producti...

Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover:• The framework of “the gap and the gain” and why it matters• Why focusing on the gap creates more frustration at ...