Sometimes the fastest way forward is by cutting back.Highlights:The trap of piling on more goals when your plate is already full.Common “small negatives” that erode connection at home—screens, alcohol, quick y...

Misplaced attention fuels frustration, fear, and sadness. Most men underestimate how much power they give away when they let the news and social media dictate their attention.Highlights:Why misplaced attention drains producti...

Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover:• The framework of “the gap and the gain” and why it matters• Why focusing on the gap creates more frustration at ...

Most men try to push themselves forward with criticism—but that fuel burns out fast.Episode Highlights:Why putting pressure on ourselves feels logical but actually drains energyHow early success conditions us to rely...

Family trips aren’t vacations. They’re rollercoasters—packed with logistics, too many personalities, and unmet expectations.In this episode, we dive into what a request for chips can reveal about expectations, irritation, and presenc...