Lots of guys are wired to push—at work, in training, and for your family. But the real challenge isn’t pushing harder… it’s knowing when to pause.In this episode, we unpack what it actually means to do the hard thing as a high-p...

The real reason most high-achieving men feel behind: they’re busy, but not productive.In this episode, we share how to use the Eisenhower Matrix to stop the overwhelm and start making real progress—in business, relationships, and trainin...

Our kids are watching. In this ep we cover five essential things our kids should witness their dad doing. Apologize and admit you're wrong.Let them catch you reading instead of scrolling on your phone....

Ever been ready to relax after a long day at work, but your wife is stressed and so there’s tension in the house for everyone?It’s tempting to tell her to calm down. Chill out. Explain that mud on the carpet isn’t a big deal. But usually...

Have you ever asked your wife, "What can I do to help?" during chaos in the home? There's a good chance the question increased her stress level rather than reduced it.Our wife needs us to think, not just do. When ...