Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover:• The framework of “the gap and the gain” and why it matters• Why focusing on the gap creates more frustration at ...

Most men try to push themselves forward with criticism—but that fuel burns out fast.Episode Highlights:Why putting pressure on ourselves feels logical but actually drains energyHow early success conditions us to rely...

Family trips aren’t vacations. They’re rollercoasters—packed with logistics, too many personalities, and unmet expectations.In this episode, we dive into what a request for chips can reveal about expectations, irritation, and presenc...

Feeling behind leads to reactive days, scattered focus, and that constant low-level stress that won’t let up. This episode breaks down a real-world strategy to reset that cycle and get back in control.Inside, you’ll hear how one executiv...

Most high-performing men pride themselves on staying calm, staying positive, and getting through hard stuff fast. But when your wife is upset, that instinct to cheer her up or look on the bright side is doing more harm than good.In this ...