What does it actually mean to live a virtuous life?Not theory or philosophy quotes on Instagram, but in real life.In this episode, we break down the Stoic principle of virtue and how it applies to your training, your leadership, y...

Most men think conflict is the problem. It’s not. The real damage happens in how we avoid it, rush through it, or let it spiral when emotions spike.This episode breaks down why difficult conversations with your wife feel so charged—and ...

Your calendar already tells the truth about your priorities. This episode is about using that truth to shape the year ahead—on purpose.Most men stop at reflection. They do a year-end review, get clear on what mattered, and feel ...

If you don’t pause to review your year, you don’t actually start a new one—you just drag old pressure forward. You already review your business. Numbers. Calendars. What worked and what didn’t. This episode shows you how to apply th...

Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires.HighlightsWhy pride in exhaustion is ...