Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires.HighlightsWhy pride in exhaustion is ...

Most men say they want growth, but avoid the unfamiliar territory where it actually happens.Highlights: • Why comfort pulls high-achieving men into quiet ruts. • The link between physical challenge and feeling alive again....

Most men make decisions out of convenience or pressure—and end up with regret or resentment.Highlights: • The difference between working in your life versus working on it • Why most men lose purpose—and drift into distract...

It’s not the outburst that matters—it’s what’s driving it.Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Syste...

Most men feel a twinge of guilt when they leave home—whether it’s for work, a trip, or adventure. This episode breaks down how to handle it without losing presence or connection.Highlights:The moment in the Grand Canyo...