Most men say they want growth, but avoid the unfamiliar territory where it actually happens.Highlights: • Why comfort pulls high-achieving men into quiet ruts. • The link between physical challenge and feeling alive again....

Most men make decisions out of convenience or pressure—and end up with regret or resentment.Highlights: • The difference between working in your life versus working on it • Why most men lose purpose—and drift into distract...

It’s not the outburst that matters—it’s what’s driving it.Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Syste...

Most men feel a twinge of guilt when they leave home—whether it’s for work, a trip, or adventure. This episode breaks down how to handle it without losing presence or connection.Highlights:The moment in the Grand Canyo...

Sometimes the fastest way forward is by cutting back.Highlights:The trap of piling on more goals when your plate is already full.Common “small negatives” that erode connection at home—screens, alcohol, quick y...