Feeling behind leads to reactive days, scattered focus, and that constant low-level stress that won’t let up. This episode breaks down a real-world strategy to reset that cycle and get back in control.Inside, you’ll hear how one executiv...

Most high-performing men pride themselves on staying calm, staying positive, and getting through hard stuff fast. But when your wife is upset, that instinct to cheer her up or look on the bright side is doing more harm than good.In this ...

Lots of guys are wired to push—at work, in training, and for your family. But the real challenge isn’t pushing harder… it’s knowing when to pause.In this episode, we unpack what it actually means to do the hard thing as a high-p...

The real reason most high-achieving men feel behind: they’re busy, but not productive.In this episode, we share how to use the Eisenhower Matrix to stop the overwhelm and start making real progress—in business, relationships, and trainin...

Our kids are watching. In this ep we cover five essential things our kids should witness their dad doing. Apologize and admit you're wrong.Let them catch you reading instead of scrolling on your phone....