Most men make decisions out of convenience or pressure—and end up with regret or resentment.Highlights: • The difference between working in your life versus working on it • Why most men lose purpose—and drift into distract...

It’s not the outburst that matters—it’s what’s driving it.Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Syste...

Most men feel a twinge of guilt when they leave home—whether it’s for work, a trip, or adventure. This episode breaks down how to handle it without losing presence or connection.Highlights:The moment in the Grand Canyo...

Sometimes the fastest way forward is by cutting back.Highlights:The trap of piling on more goals when your plate is already full.Common “small negatives” that erode connection at home—screens, alcohol, quick y...

Misplaced attention fuels frustration, fear, and sadness. Most men underestimate how much power they give away when they let the news and social media dictate their attention.Highlights:Why misplaced attention drains producti...